Alternating intervals of heavy-weight kettlebell toning and fast-moving kickbox aerobics. It's a unique combination that builds a sculpted body as it burns calories. The two exercise styles are very different. The kettlebell intervals are performed at a deliberate tempo with detailed cuing and a clear focus on technique. Often working two body parts at once, they emphasize strength, power and control. The cardio kickboxing segments are fast-paced and exceptionally varied (definitely not an endless series of "punch and kick" combos). They emphasize energy, excitement and fun. Requires two heavy kettlebells (Amy's are 26 lbs.). But the DVD also shows easy-to-follow insets of the same moves using dumbbells.

Tough Russian Style kettlebell training controlled movements, limited reps and two heavy kettlebells. Its a demanding program designed to build maximum strength, power and endurance (no wimpy 5 lb. kettlebells here, Amy uses 20 30 pounders). Amys cuing is equally no nonsense; these are serious exercises, so she teaches in a serious style (now think about where the power comes from). The program is precisely formatted in the traditional style. Youll work a specific muscle group to fatigue with just 4 to 5 reps, usually repeated three times (with a very short cardio/rest segment between sets). The moves include all the classics from clean and snatch to Turkish lift and alternate high pull. Requires two heavy kettlebells.

The Joy of Painting was an American television show hosted by paint raconteur Bob Ross that taught viewers basic techniques for landscape oil painting. Although Bob Ross could complete a painting in half an hour, the intent of the show was not to teach viewers speed painting. Rather, he intended for viewers to learn certain techniques within the amount of time that the show was allowed. Here is a season 4. Each season of 13 broadcasts.

This 10 part video course will teach you how to easily, quickly and enjoyably meet even the hottest, women, anytime, anywhere and never be stuck for what to say.

Maya’s dynamics tools for the visual effects artist are some of the best in the business. This Maya video tutorial examines two Maya features that are commonly used in the industry: Particles and Fluids. First we use particles to generate a starfield background, building on our knowledge from the Magic Wand tutorial. Then we launch into 3D Fluids to create the effect of rocket exhaust.