Pump up Japan is a training pack that Gold Medal Bodies did after the tsunami that hit Japan. It was April 2011.All the money was donated to help in the effort to recover from that terrible disaster.They both have tremendous ties with friends and family to the country of Japan and wanted to put together a fundraiser to help the country get back on its feet. When they asked if I’d be interested in donating the Rebel Fitness Guide (my first ebook released last August) to the cause, I couldn’t say yes fast enough. After all, I’m currently scheduled to visit Japan in late May, I was raised on Nintendo and Mr. Miyagi, and my favorite show of all time (Ninja Warrior) takes place somewhere near Tokyo.

In three months, you’ll be performing smooth, controlled flow routines on the rings, but you’ll be getting stronger from your very first session.

Essential Programming for Strength and Control
The Core Edition of Floor One includes every­thing you need to get strong and learn some very cool skills.

Movement Library - These videos explain, in detail, every single vari­a­tion of every single exer­cise in the program — over 50 of them. GMB is famous for teach­ing the high-leverage details that make a differ­ence. As always, the instruc­tion videos include clear voice over instruc­tion and writ­ten points that match those in the manual.
Workout Videos - Session refer­ence videos for each day of the program at both begin­ner and inter­me­di­ate levels. You can load these into you iPhone or other device and carry them outside to refer to during your session.
Printable Training Charts - 14 weeks worth of charts (for each level, so 28 weeks, total) that guide you though the entire process with no guess­work. Just tape the week’s chart to your wall as a refer­ence and record your progress after each work­out.
Warm-Up Session - To ensure you get the most out of your prac­tice with the least chance of injury, we created this full-body warm-up routine that prepares your joints and muscles for the work you’ll perform during your train­ing sessions.
GMB Flexibility Module - This is prob­a­bly the most thor­ough instruc­tion you’ve ever seen on how to increase your flex­i­bil­ity safely and incre­men­tally. Flexibility is not optional on F1, and you’ll be using this mate­r­ial during your cool-downs and on active recov­ery days.
Floor One Implementation Manual - This is what ties it all together, includ­ing back­ground on the GMB Method, train­ing theory, how to prac­tice, how to progress, how to know when you need more work before moving on, etc… We’ve totally redesigned our train­ing manual template to be even easier to use than those in previ­ous courses, so you can quickly access the info and find answers to all your questions.

Serious Muscle — Tights Optional
It used to be that if you wanted to build the physique of an Olympic gymnast, you had to be… an Olympic gymnast. Yeah. Good luck with that.
Elite gymnasts are groomed from early child­hood, and their bodies are by result of train­ing several hours a day for years. Changes are, if you’re read­ing this, that you’re not one of them. And that’s OK because we have some­thing that can help you.

These soldiers have no equal. They are - professionals, the best of the best. How many of them - is not precisely known, but hardly more than a few hundred. They report directly to the command of U.S. armed forces. They are referred to only in the hottest point and assign tasks to successfully execute that can not afford anyone else. They - the elite soldiers of the Tier 1 Operators.

Its June 6th, 1944, and the war is in your hands. Step into the boots of OSS Operative John Berg and infiltrate Normandy from behind enemy lines to undermine the Nazi regime. Choose to tackle all-new missions in traditional single player campaign or engage in massive, 32-player online, continuous-joining multiplayer battles where you can jump into the battle at any time

Its June 6th, 1944, and the war is in your hands. Step into the boots of OSS Operative John Berg and infiltrate Normandy from behind enemy lines to undermine the Nazi regime. Choose to tackle all-new missions in traditional single player campaign or engage in massive, 32-player online, continuous-joining multiplayer battles where you can jump into the battle at any time.

During the Second World fascist invaders like fire rockets were afraid of domestic "Katyusha" and American paratroopers. Brave guys jumped right on the head of an unsuspecting enemy. Under a hail of bullets and artillery shells had landed on the most dangerous sections of the front and always performed the task.

Medal of Honor Allied Assault
Dilapidated buildings, bullets, watering all year around like a downpour, wounded soldiers, begging for help, the howling of bombers, grenade, thunder clatter of guns and machine guns - in this incredibly atmospheric game you immerse yourself in a very realistic world of the Second World War. Named dozens of game titles as "The Best fighter in 2002",

During the Second World fascist invaders as they were afraid of domestic fire rockets Katyusha and American paratroopers. Brave guys jumped right on the head of an unsuspecting enemy. Under a hail of bullets and artillery shells had landed on the most dangerous sections of the front and always performed the task. In a new episode of the legendary series - Medal of Honor: Airborne - you have to get used to the image of Boyd Travers, a soldiers eighty-second Airborne Division, and look at the war from the birds flight.

During the Second World fascist invaders as they were afraid of domestic fire rockets Katyusha and American paratroopers. Brave guys jumped right on the head of an unsuspecting enemy. Under a hail of bullets and artillery shells had landed on the most dangerous sections of the front and always performed the task. In a new episode of the legendary series - Medal of Honor: Airborne - you have to get used to the image of Boyd Travers, a soldiers eighty-second Airborne Division, and look at the war from the birds flight.

A spy and trader in contraband led an ill-fated commando mission during the first year of the Civil War with these words: "Now my lads, you have been chosen by your officers to perform a most important service, which if successful, will change the whole aspect of the war, and aid materially in bringing an early peace to our distracted country." The episode, which formed the basis for one of Buster Keatons best-known films, took place in April 1862,

Operating directly under the National Command Authority, a relatively unknown entity of handpicked warriors are called on when the mission must not fail. They are the Tier 1 Operators.

Operating directly under the National Command Authority, a relatively unknown entity of handpicked warriors are called on when the mission must not fail. They are the Tier 1 Operators.

Step into the boots of Boyd Travers, Private First Class of the 82nd Airborne Division and engage in battles throughout Europe. From rocky beginnings in Sicily to war-winning triumphs in Germany, each mission begins behind enemy lines, with an intense and fully interactive airdrop. Your ability to determine your own starting point dramatically changes the way each mission plays out. View the entire operation from the air, and then control your parachute to choose your landing spot. On the ground, gather your senses and assess the terrain. A wide variety of authentic, customizable weapons are at your disposal, each with distinct characteristics. Choose your path in this free roaming FPS environment. The producers sought counsel from numerous expert sources to make certain the game is historically accurate and as true to the WWII Airborne experience as possible.