Description:
Renowned Master Instructor Keli Roberts helps you strengthen & shape your upper body. This Non-DominantSM (weak side first) trainer combines 4 fitness methods – pilates-cardio-yoga-weights FUSION – for a training effect superior to any isolated method.
Standing upper body weight work alternates with fun cardio to burn calories and fat! Special weight exercises improve posture and build functional fitness. A short butt toner precedes Vinyasa (flow) Yoga for relaxation and flexibility.

Bodybuilding techniques were developed to compete against the plateau, the sticking point and/or the proverbial wall. Bodybuilding techniques are basic resistance training regimens designed to specifically increase muscle mass (hypertrophy) as compared to techniques utilized to increase sport specific requisites (speed, balance, coordination, agility, reactivity, flexibility, strength, etc). Techniques described here involve hypertrophy of the muscle complex (i.e. muscle, tendon, ligament, joints, and bones). As you focus on long-term goals, you must prepare the supportive structures to adapt and change as our muscles are continually growing.

It's time to buff up your whole body with my fantastic new DVD. As I start to grow a little more mature, I've stopped worrying about being skinny - because I'd just rather be a healthy size and one of the best ways to achieve this is through resistance training to sculpt, tone and buff your body. My ever faithful personal trainers Jackie and Mark have put together two brilliant hours of fun workouts aimed at buffing up your bod. The beauty of this DVD is that it's made up of smaller sections which can be done in any way to suit your needs.

MyBody Coach 2 features over 130 routines and a gym dance mode playableby up to two players. In addition, My Body Coach 2 proposes a completenutrition program matching your goal (lose weight, gain weight, keep inshape, etc.).

My Body Coach 2 features over 130 routines and a gym dance mode playable by up to two players. In addition, My Body Coach 2 proposes a complete nutrition program matching your goal (lose weight, gain weight, keep in shape, etc.).

"Rock Your Body" is a non-stop, high-energy cardio routine filled with the latest dance moves. Jamie King has devised a workout that tones all parts of the body, increased flexibility and strength, and promotes weight loss.

BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

Personal training is in huge demand but unfortunately a lot of them don’t make it financially and just scrape by to make a living. Why does this happen? You can find out those answers from one of the most successful personal training marketers in the world. His name is Bedros Keuilian and he has been teaching personal trainers how to succeed for years. Most personal trainers lack a road map, or a real plan that they can follow to succeed. Bedros Keuilian has a proven strategy and plan that works.

*Massage Techniques for Full Body Massage
*Specific Techniques for easing headaches, kinked necks, aching shoulders and back,
and carpal tunnel

The real "jewels" are upper body muscles you can see. This routine will give you a chest, back, shoulders and arms that make a dramatic impression in a sleeveless dress or swimsuit. Host Deprise Brescia leads your through giant circuits compiled from the acclaimed FIRM total-body volumes.

n Hi-5 SUMMER RAINBOWS the sun is out, the sunscreen is on and everyone has got their favourite cossie…so join Hi-5 for the happiest summer adventure ever! Packed with underwater music, dancing sea creatures and all the fun that the deep blue sea can offer! Just remember to bring your hat. Relax under your beach umbrella and imagine you’re in sunny Fiji with Kellie and Chats and learn how to say hello! Make a splash with colour as Nathan paints a dazzling picture of the sea using shells, starfish and seaweed.

In this DVD, David Finch reveals his step-by-step process for drawing the human body.
He starts with simple tube form shapes, and then covers the placement of muscle throughout both the male and female bodies.
David demonstrates how to pose a simple tube form effectively, allowing you to block-in and draw a figure in perspective and in a variety of poses.