There are 168 hours in a week. This book is about where the time really goes, and how we can all use it better. Its an unquestioned truth of modern life: we are starved for time. With the rise of two-income families, extreme jobs, and 24/7 connectivity, life is so frenzied we can barely find time to breathe. We tell ourselves wed like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just arent enough hours to do it all. Or else, if we dont make excuses, we make sacrifices.