Product Description: Body Bar-DS and DVD-BBBB BALL BASICS - The Body Bar and stability ball join forces to cut, tone, tighten, and challenge every muscle you have. This workout express is a perfect introduction to the skills you'll need to develop strength and balance in a workout fun, effective and time efficient. You will learn training exercises for both upper and lower body in a friendly format that is perfect for newcomers and intermediate exerciser. Clear signs and words of encouragement will guide you through the most difficult positions. This 30 mins workout will teach strong basic exercises for Body Bar and ball that are challenging and fun. Short and sweet! Features:-Body Bar and Ball Basics DVD. Level: beginner to advanced. -Made in USA. -Stability Ball must be purchased separately. The ability of the user Weight: 0.5 lb Specifications Brochure

Arriving home one night, the Cassidy family find their house trashed and a man in a red latex suit and space helmet passed out on the floor. The gullible family immediately accept Zonad as an extraterrestrial crash landed on Earth and bring him into their home and their lives! Zonad is an instant hero and is showered with gifts from
Guinness to sexual favours from the awestruck females of the village! After all it isn’t often an Alien comes to town Life is sweet for Zonad and the people of Ballymoran…. until Bonad arrives! Can this wee village cope with two erheroes or will the truth behind these latex dressed men finally be revealed! From the director of the Oscar-winner Once, Zonad is sure to have broad appeal – Irish comedy at its best!

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