Two yoga workouts — one to prevent future stress, the other to relieve current stress. Led by a medical physician, Dr. Baxter Bell, you get unpretentious instruction and a variety of classic yoga poses. The stress prevention program is designed to help you understand how your body carries stress (“be aware of how you hold your head”). With that knowledge, you can adjust your everyday actions and postures to remove the underlying causes. The stress relief workout is more of a “right now fix.” It’s designed to reduce the mental and physical tension you’re currently experiencing. Includes three, eight-minute bonus segments — relaxation, breathing and guided meditation.

Metals is the fourth studio album by Feist, scheduled to be released on October 4, 2011 in the US & Canada, October 3, 2011 in the United Kingdom and on September 30, 2011 in the Republic Ireland, Austria, Switzerland, Germany, Sweden and Belgium. [1][2][3]. Promotion for the album began with short viral videos which featured snippets of tracks and making of the album which featured on her website and other social networking sites. Artwork for the album was revealed on August 2, 2011[4], previously fans were given the opportunity to select the color design for the album cover, the overall winner was announced on her facebook page. It was announced on August 12, 2011 the first single from the album is "How Come You Never Go There"[5]. The single will be released in late September 2011. As of September 26, 2011 the album has leaked onto the internet.

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