Russian intensive training from Miron Kharchilava and Vladimir Anoschenko, Part 1: Warm-up and training.

P90X One on One Upper Body X (UBX) is the latest in the MC2 subscription series. Coming in at 60 minutes, it’s not for the faint of heart. Tony does a crazy warm-up, just dancing around like nobody’s watching. He does a bunch of random moves to get the muscles warm. You can follow Tony, jump rope, or do something else. P90X Upper Body X is a tough workout. It goes beyond what you did in P90X. Focus and keep your form. You’ll be fine

R is a young man with an existential crisis--he is a zombie. He shuffles through an America destroyed by war, social collapse, and the mindless hunger of his undead comrades, but he craves something more than blood and brains. He can speak just a few grunted syllables, but his inner life is deep, full of wonder and longing. He has no memories, noidentity, and no pulse, but he has dreams.

Director Davis Guggenheim eloquently weaves the science of global warming with Mr. Gore's personal history and lifelong commitment to reversing the effects of global climate change. A longtime advocate for the environment, Gore presents a wide array of facts and information in a thoughtful and compelling way.