This is a 45 minute solo training ride, but, don't let the time fool you. Were on a deadline and have to really hustle!This is a tough workout with fast descents and out of the saddle climbs. Heart rates average about 88% of max, but, in the last 1/2 hour, expect 92% to 95% of max efforts.

Metal Hammer is the UK’s only monthly hardcore metal mag. It covers both traditional and contemporary metal bands, hardcore, gothic rock, punk and alternative, reporting on the burgeoning British scene as well as all the latest bands Stateside and around the world. It’s loud, it’s rude and it makes no apologies.

Whether you-re inspired by -60s soul, -70s classic rock, or that -80s -glassy- synth sound, Velvet delivers stunningly realistic emulations of your favorite electric pianos.