Description: BODY COMBAT - New adrenal training. Body Combat is based IS The Most Effective techniques of different martial arts: karate, kickboxing, Tai Chi and Taekwon-Do. This explosive mixture IS Collected year in efficient, high intensity and athletic class, passing ''under the motto:'' Prisoners do not take it! ''.

At the heart of Body Combat technique are several types of martial arts - such as kickboxing, Muay Thai, Capoeira, Karate, Tai Chi and Taekwon-Do. This explosive mixture is put into ten music tracks lined up one after the other with alternating power and aerobic exercise.
Hard lesson format includes the work of all the muscles of the body and requires a 100 percent return, both physical and emotional level. In the course of employment is such an extraordinary burst of energy and emotion that by the end of the participants of the battle "is absolutely not sufficient strength.
But the result - there is. You can immediately after your workout to get up on the scales - and it becomes all clear! During the hour fitness battle burns huge amounts of calories. Also strengthens the cardiovascular system, improves flexibility and posture. And most importantly - its confidence in their abilities.

BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

Description: In the heart of Body Combat technique are several types of martial arts - such as kickboxing, Muay Thai, Capoeira, Karate, Tai Chi and Taekwon-Do. This volatile mix is ten songs set to music lined up one after the other with alternating power and aerobic exercise.

Description: At the heart of Body Combat technique are several types of martial arts - such as kickboxing, Muay Thai, Capoeira, Karate, Tai Chi and Taekwon-Do. This volatile mix is ten songs set to music lined up one after the other with alternating power and aerobic exercise.

Okay just so you know before I jump in I can’t reveal anything about the music or choreography for this release. I need to make that clear as Les Mills are getting really strict about this – there has been a no cellphones, no cameras and no bags rule at filming classes for some time but honestly I thought this time round we were gonna have to walk through a metal detector on the way in (oops may’ve just given them an idea there haha). They are really clear about this, and rightly so after all they want to protect their intellectual property. So, although I never reveal anything specific in my filming class posts normally (apart from when I first started this blog and didn’t know any better) I just wanted to make that really clear from the start.

BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

Description:

At the heart of BodyCombat are several types of martial arts techniques - such as kickboxing, Muay Thai, Capoeira, Karate, Tai Chi and Taekwon-Do. This explosive mixture is put into ten music tracks lined up one after the other with alternating power and aerobic exercise. Hard lesson format includes the work of all the muscles of the body and requires a 100 percent return, both physical and emotional level. In the course of employment is such an extraordinary burst of energy and emotion that by the end of the participants of the battle "is absolutely not sufficient strength. But the result - there is. You can immediately after your workout to get up on the scales - and it becomes all clear! During the hour fitness battle burns huge amounts of calories. Also strengthens the cardiovascular system, improves flexibility and posture. And most importantly - its confidence in their abilities.

Description: At the heart of Body Combat technique are several types of martial arts such as kickboxing, Muay Thai, Capoeira, Karate, Tai Chi and Taekwon Do. This volatile mix is ten songs set to music lined up one after the other with alternating power and aerobic exercise.
But the result it is. You can immediately after your workout to get on the scale and it becomes clear at all! During the battle fitness hour burns huge amounts of calories. Also strengthens the cardiovascular system, improves flexibility and posture. And more importantly his confidence in their abilities.

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Description:
At the heart of Body Combat technique are several types of martial arts - such as kickboxing, Muay Thai, Capoeira, Karate, Tai Chi and Taekwon-Do. This explosive mixture is put into ten music tracks lined up one after the other with alternating power and aerobic exercise.
Hard lesson format includes the work of all the muscles of the body and requires a 100 percent return, both physical and emotional level. In the course of employment is such an extraordinary burst of energy and emotion that by the end of the participants of the battle "is absolutely not sufficient strength.
But the result - there is. You can immediately after your workout to get up on the scales - and it becomes all clear! During the hour fitness battle burns huge amounts of calories. Also strengthens the cardiovascular system, improves flexibility and posture. And most importantly - its confidence in their abilities.

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