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Ballet conditioning




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Howard Jones – The 12 Music #1

Howard Jones – The 12
Howard Jones – The 12" Album/Action Replay [Box Set, Limited Edition] (2011)
3CDs | Release: 2011 | Label: Dtox Records | MP3 320 kbps | 336 MB
Genre: New Wave, Synth-Pop, Electronic

Tags: Howard, Jones, , The, 12
Views: 0 author: hoangduydu 21-05-2012, 02:05 Comments (0) Read More

 


VA - Platinium 80 (2002) Music #2

VA  -  Platinium 80 (2002)

VA - Platinium 80 (2002)
2CDs | Release: 2002 | MP3 320 Kbps | Size: 363 MB
Genre: Pop, Rock, Synthpop

Tags: VA, , , Platinium, 80, 2002,
Views: 0 author: hoangduydu 17-05-2012, 14:09 Comments (0) Read More

 


Scott Sonnon-TACGYM (2011) E-Books #3

Scott Sonnon-TACGYM (2011)
Scott Sonnon - TACGYM (2011)
English | 12 Mission | H264 | 640x360 | 14.98fps 1140kbps | AAC 128kbps 44.1KHz | 4.34GB
Genre: eLearning

TACGYM MANUAL
Your expertly crafted, 79 page Field Manual to Tactical Gymnastics includes precise descriptions of the protocols and workouts within the TACGYM system.
Elaborate reports for all 12 workout missions (Fubar, Snafu and Tarfu - and all four levels of each: Delta to Alpha) are laid out in both written and photographic format. Included, are the innovative scoresheets for tracking your results in repetition, time, heart rate, technique, discomfort and exertional level. The master program charts allow you to schedule the calendar of your exercise through all four aspects of recovery.

Tags: , Scott, Sonnon, TACGYM, 2011,
Views: 0 author: hoangduydu 16-05-2012, 22:53 Comments (0) Read More

 


Scott Sonnon - TACGYM (2011) E-Books #4

Scott Sonnon - TACGYM (2011)
Scott Sonnon - TACGYM (2011)
English | 12 Mission | H264 | 640x360 | 14.98fps 1140kbps | AAC 128kbps 44.1KHz | 4.34GB
Genre: eLearning

TACGYM MANUAL
Your expertly crafted, 79 page Field Manual to Tactical Gymnastics includes precise descriptions of the protocols and workouts within the TACGYM system.
Elaborate reports for all 12 workout missions (Fubar, Snafu and Tarfu - and all four levels of each: Delta to Alpha) are laid out in both written and photographic format. Included, are the innovative scoresheets for tracking your results in repetition, time, heart rate, technique, discomfort and exertional level. The master program charts allow you to schedule the calendar of your exercise through all four aspects of recovery.

Tags: , Scott, Sonnon, TACGYM, 2011,
Views: 0 author: hoangduydu 16-05-2012, 08:05 Comments (0) Read More

 


Scott Sonnon - TACGYM (2011) E-Books #5

Scott Sonnon  -  TACGYM (2011)
Scott Sonnon - TACGYM (2011)
English | 12 Mission | H264 | 640x360 | 14.98fps 1140kbps | AAC 128kbps 44.1KHz | 4.34GB
Genre: eLearning

TACGYM MANUAL
Your expertly crafted, 79 page Field Manual to Tactical Gymnastics includes precise descriptions of the protocols and workouts within the TACGYM system.
Elaborate reports for all 12 workout missions (Fubar, Snafu and Tarfu - and all four levels of each: Delta to Alpha) are laid out in both written and photographic format. Included, are the innovative scoresheets for tracking your results in repetition, time, heart rate, technique, discomfort and exertional level. The master program charts allow you to schedule the calendar of your exercise through all four aspects of recovery.

Tags: Scott, Sonnon, , , TACGYM, 2011,
Views: 0 author: hoangduydu 15-05-2012, 12:07 Comments (0) Read More

 


Mind Movies Matrix E-Books #6

Mind Movies Matrix
Mind Movies Matrix
English | 11 DVD's | VP6F | 640x362 | 12.5fps 500kbps | MP3 48kbps | 6.54GB
Genre: eLearning

The Brand New Mind Movie Technology that Puts Your Brain on Auto-Pilot for Success!
Mind Movies Consults with Brazilian Military Brain Wave Specialist to Create the Ultimate Multi-Sensory Success System

Tags: Mind, Movies, Matrix
Views: 0 author: hoangduydu 13-05-2012, 17:27 Comments (0) Read More

 


VA - 101 Ultimate 80s (2011) Music #7

VA - 101 Ultimate 80s (2011)

VA - 101 Ultimate 80s (2011)
Release: 2011 | MP3 VBR Kbps | Size: 737 MB
Genre: Pop, Rock
Views: 0 author: mrriver92 9-05-2012, 08:01 Comments (0) Read More

 


VA - Platinium 80 (2002) Music #8

VA - Platinium 80 (2002)
VA - Platinium 80 (2002)
2CDs | Release: 2002 | Label: Warner Strategic Marketing | MP3 320 kbps | 367 MB
Genre: New Wave, Pop Rock, Synth Pop, Funk
Views: 0 author: oohatoo7 8-05-2012, 20:53 Comments (0) Read More

 


VA - Jazz and 80s - 2 CD (2008) Music #9

VA - Jazz and 80s - 2 CD (2008)
VA - Jazz and '80s - 2 CD (2008)
Release: 2008 | FLAC (tracks) - no cue - no log | Time: 00:85:36 | Size: 615.49 Mb
Genre: Jazz | Label: Music Brokers
Views: 0 author: oohatoo7 8-05-2012, 19:45 Comments (0) Read More

 


VA - 100 Hits Love Story (2004) Music #10

VA - 100 Hits Love Story (2004)

VA - 100 Hits Love Story (2004)
Release: 2004 | MP3 192-320 Kbps | Time: 07:11:37 | Size: 528.19 Mb
Genre: Rock, Pop, Dance, Rock'N'Roll, Disco, Blues, Instrumental, Jazz
Views: 0 author: mrriver92 8-05-2012, 09:19 Comments (0) Read More

 


Andy Narell - The Hammer (1987) Music #11

Andy Narell - The Hammer (1987)

Andy Narell - The Hammer (1987)
EAC 0.99pb5 | FLAC tracks level 8 | Cue+Log+M3U+MD5 | Full Scans 600dpi | 236MB + 5% Recovery
MP3 CBR 320 Kbps | 101MB + 5% Recovery
Genre: Fusion
Views: 0 author: shareforall 4-05-2012, 16:40 Comments (0) Read More

 


Mao's Last Dancer (2009) Movies #12

Mao's Last Dancer (2009)

Mao's Last Dancer (2009)
DVDRip | MKV / AVC, 1091 kb/s | 640x336 | 01:52:45 | English: AC3, 448 kb/s (2 ch) | Subtitles: English | 1.24 GB
Genre: Documentary

"A drama based on the autobiography by Li Cunxin. At the age of 11, Li was plucked from a poor Chinese village by Madame Mao's cultural delegates and taken to Beijing to study ballet. In 1979, during a cultural exchange to Texas, he fell in love with an American woman. Two years later, he managed to defect and went on to perform as a principal dancer for the Houston Ballet and as a principal artist with the Australian Ballet."
Views: 0 author: shareforall 25-04-2012, 13:25 Comments (0) Read More

 


Community S03E15 HDTV x264-LOL Movies » TV Shows #13

Community S03E15 HDTV x264-LOL
Community S03E15 HDTV x264-LOL
MP4 | English | 21 min | 720x406 | x264 - 952 kbps | AAC - 149 kbps | 144 MB
Genre: Comedy

When Britta?s old flame ?Blade? returns to town with the traveling carnival, she confesses to the group that she needs their help to stay away from him. While Annie, Troy and Abed scheme to keep her occupied and away from Blade, Jeff and Shirley head to the carnival to get a look at the mystery man. Meanwhile, Dean Laybourne enlists the help of Dean Pelton to convince Troy to join the Air Conditioning Repair Annex.
Views: 0 author: shareforall 17-04-2012, 14:08 Comments (0) Read More

 


Actia Multi Diag 01.2010 Software » Graphics & Design #14

Actia Multi Diag 01.2010
Actia Multi Diag 01.2010 | 4.79 GB

Multimarochnaya automotive diagnostic device is working with the Chinese, added autocom.
Views: 0 author: shareforall 17-04-2012, 11:15 Comments (0) Read More

 


VA - People World Club (2012) Music #15

VA - People World Club (2012)

VA - People World Club (2012)
Release Date: 02.04.2012 | MP3 320 Kbps | Tracks: 71 | Size: 777 Mb
Genre: House , Club , Progressive
Views: 0 author: mrriver92 3-04-2012, 13:29 Comments (0) Read More

 


VA - Made In The 80s (2012) Music #16

VA - Made In The 80s (2012)

VA - Made In The 80s (2012)
2012 | Pop, Dance, House | MP3 230-271kbps | 182 min | 333.85 mb
Views: 0 author: mrriver92 3-04-2012, 08:23 Comments (0) Read More

 


Made In The 80s (2012) Music #17

Made In The 80s (2012)

Made In The 80s (2012)
Genre: Pop, Dance
VBR kbps | 45 tracks | 183:06 min | 333 Mb

Tags: Pop, Dance, Odyssey, Sinitta, Terence
Views: 0 author: leabl 1-04-2012, 13:09 Comments (0) Read More

 


VA - Made In The 80s (2012) Music #18

VA - Made In The 80s (2012)

VA - Made In The 80s (2012)
Genre: Pop, Dance | Tracks: 3CD | Quality: Mp3 | VBR kbps | Size: 333 Mb

Tags: Various Artists, Pop, Dance
Views: 0 author: O1egius 1-04-2012, 12:19 Comments (0) Read More

 


VA - Sensuality 3 (2011) Music #19

VA - Sensuality 3 (2011)

VA - Sensuality 3 (2011)
Release Date: 2011 | MP3 320 Kbps | Tracks: 20 | Time: 87:24 | Size: 190 Mb
Genre: Chillout, Lounge, Downtempo | Label: 2bpro records
Views: 0 author: mrriver92 15-03-2012, 19:57 Comments (0) Read More

 


Crucible Combative Conditioning E-Books #20

Crucible Combative Conditioning

Crucible Combative Conditioning
English | Avi | 512x384 | 30fps | 4:3 | 791kbps | Mp3 129kbps 48000hz | 2.04Gb
Genre: Video training

Kelly McCann's Crucible High-Risk Environment Training Volume Three:Combative Conditioning Mental and Physical Conditioning for Violent Encounters with John Garman, introduction by Kelly McCann In the best-selling video Combative Conditioning: Mental and Physical Conditioning for Violent Encounters ,the Crucible's John Garman taught principles and techniques that would help you develop the kind of power, endurance and speed necessary to end a fight as quickly as possible. This video builds on that foundation, showing you a new series of combat-centric exercises and conditioning routines. This isn't about plugging in your headphones and tuning out as you bounce on an elliptical: Garman teaches you how to maximize your physical intensity and mental focus so that if you have to go from zero to 100 in a violent situation, you'll be ready and able. Combining muscle-building kettlebell exercises and hard-core calisthenics into power and endurance workouts, he always keeps the spotlight on how your conditioning relates to the street-proven Combatives system, from the devastating axe hand strike to the chin-rip takedown. If you want to fight like the men at the Crucible, putting every ounce of strength into every
strike, you have to work out like them, too. For information purposes only.

Tags: Crucible, Combative, Conditioning
Views: 0 author: vipmusic77 12-03-2012, 10:21 Comments (0) Read More

 


VA - Lux Relax (2012) Music #21

VA - Lux Relax (2012)

VA - Lux Relax (2012)
2012 | chill, relax, new age | MP3 / 320 Кbps | 498Mb
Views: 0 author: mrriver92 10-03-2012, 13:14 Comments (0) Read More

 


VA - Pop & Wave Vol. 1-8 (2012) Music #22

VA - Pop & Wave Vol. 1-8 (2012)

VA - Pop & Wave Vol. 1-8 (2012)
Year 2012 | Pop, Wave | 8 Volume | MP3 192 kbps | 1.15 Gb
Views: 0 author: mrriver92 8-03-2012, 08:01 Comments (0) Read More

 


VA - Sexy lady (2011)MP3 Music #23

VA - Sexy lady (2011)MP3
VA - Sexy lady (2011) MP3
110 Tracks | Release: 2011 | MP3 192 Kbps | 630.07 MB
Genre: Pop
Views: 0 author: mrriver92 7-03-2012, 07:15 Comments (0) Read More

 


Yello - Discography (1980-2010) Music #24

Yello - Discography (1980-2010)

Yello - Discography (1980-2010)
Year Of Release: 1980-2010 | MP3 | Bitrate: 320kbps | Total Time: 41:04:54min | Total Size: 6.13Gb
Genre: Electronica, Dance, Trance, Synthpop, Jazz
Views: 0 author: mrriver92 7-03-2012, 05:34 Comments (0) Read More

 


100 Hits - Love Story (2009) Music #25

100 Hits - Love Story (2009)

100 Hits - Love Story (2009)
Genre: Ballads | 100 Tracks | MP3 192 kbps | 07:54:20 | 512,77 MB
Views: 0 author: mrriver92 26-02-2012, 12:45 Comments (0) Read More