For every runner that never had a mentor or a coach, The Little Red Book of Running is the next best thing.

Scott Douglas offers the advice he's gleaned from three decades of running, from twenty years as a running writer, and from the deep connections he's made with top runners and coaches around the country and around the world. The 250 tips offered here are the next best thing to having a personal coach or an experienced running partner. Douglas includes tips for increasing your daily, weekly, and yearly mileage; advice on increasing your speed and racing faster; useful knowledge on how to stay injury-free and be a healthy runner; and much more.

SOUND ADVICE FOR A SOUND SLEEP

Do you lie awake for half an hour or more before falling asleep? Do you wake up tired? Are you drowsy when driving? If you answered yes to any of these questions, you are not alone. Tonight, nearly 80 million Americans will get a lousy night's sleep. Now, in 67 WAYS TO GOOD SLEEP, you will find specific solutions to your specific sleep disorder--from insomnia to snoring, from nightmares to jet lag. You'll discover

MAXIMUM RETENTION--MINIMAL TIME

Maximum Retention--Minimal Time

When does the Jewish Sabbath begin? Who are Vishnu and Shiva? What are Buddhism's Four Noble Truths? What are the Five Pillars of Islam? These questions are more than an academic exercise.

Play as a successful learning and teaching experience remains key to early education. The new edition of this popular book continues to clearly illustrate key play theories in practice. It has been comprehensively revised to include the latest research and practice in the field.

This is a definitive book explaining and teaching the presence of angels in the world and their work in our personal lives today.

It includes sound foundational biblical teaching as well as documented testimonies of angelic activity in today's world in ministries, churches and personal lives.

"Written by one of the world's top nutritional physicians, "Eat, Play, and Be Healthy" gives scientifically sound and kitchen-tested advice on creating lifelong healthy eating habits. This book is a solution to the growing epidemic of nutrition-related health and behavior problems in children' - William Sears, M.D., author of "The Baby Book". 'An excellent guide for parents who want to provide the best possible nutritional health for their growing children' - Ronald Kleinman, M.D., former chairman of the Committee on Nutrition, American Academy of Pediatrics. With so much conflicting advice coming from the media, your friends, and parenting guides, it's hard to know whether you're making the right food choices for your kids.

Everyday Food, a digest-sized magazine, was created for the supermarket shopper and everyday cook. Featuring over 40 quick, easy recipes in every issue, we provide tips, tricks, and how-to advice, along with answers to questions like "What's for dinner tonight?"

Introduction 38s
Welcome 38s
The Basics 1h 35m 14s
Hello jQuery 10m 59s
Not So Fast, jQuery 7m
The Basics of Querying the DOM 15m 54s
Events 101 20m 56s
Events 201 15m 42s
Quiz #1: The Basics Written
Bind...Live...Delegate...Huh? 10m 49s
Creating and Appending Content 13m 54s

Introduction 38s
Welcome 38s
The Basics 1h 35m 14s
Hello jQuery 10m 59s
Not So Fast, jQuery 7m
The Basics of Querying the DOM 15m 54s
Events 101 20m 56s
Events 201 15m 42s
Quiz #1: The Basics Written
Bind...Live...Delegate...Huh? 10m 49s
Creating and Appending Content 13m 54s

Introduction 38s
Welcome 38s
The Basics 1h 35m 14s
Hello jQuery 10m 59s
Not So Fast, jQuery 7m
The Basics of Querying the DOM 15m 54s
Events 101 20m 56s
Events 201 15m 42s
Quiz #1: The Basics Written
Bind...Live...Delegate...Huh? 10m 49s
Creating and Appending Content 13m 54s